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Summer Day Appleberry Punch
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Authored By: Processed Apples Institute
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Great for a summer birthday celebration or a 4th of July party.
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Diet Types: Dairy Free, Low Fat, Low Sodium, Vegan, Vegetarian
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Ingredients:
4 cups ripe raspberries8 cups apple juice3 tablespoons lemon juicecrushed ice
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Serves: 8
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Cooking Time: Under 15 minutes |
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| Instructions: |
| Place raspberries in a bowl. Sprinkle with lemon juice. Add apple juice. Chill. Add crushed ice just before serving. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 8
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| Amount Per Serving |
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Calories 148
Calories from Fat 5
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% Daily Value*
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| | Total Fat 1g | 1% | | | Saturated Fat 0g | 0% | | | Sodium 8mg | 0% | | | Total Carbs 37g | 12% | | | Dietary Fiber 4g | 18% | | | Protein 1g | | | | Calcium | 3% | | | Iron | 9% | | | Vitamin B-6 | 5% | | | Vitamin A | 1% | | | Vitamin E | 2% | | | Vitamin C | 22% | | | Thiamin | 7% | | | Riboflavin | 6% | | | Niacin | 4% | | | Pantothenic acid | 3% | | | Folate | 4% | | | Magnesium | 5% | | | Phosphorus | 3% | | | Potassium | 11% | | | Zinc | 3% | | | Copper | 5% | | | Manganese | 45% | | | Selenium | 1% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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